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Since I’ve had occasion to mention chakras a few times, and because I needed to write down a simple exercise for hubby (darn male can’t remember a thing!), I thought I’d post that info here in case others could be helped by it. For those who might have missed it, I discussed the seven chakras most commonly known here: Using Crystals to Clear the Chakras

Here is a simple exercise to clear and open your chakras. First, get comfortable in a quiet place. I prefer to either sit in a comfy chair or lay on my bed. Initially, it’s best if you can be undisturbed for 20 – 30 minutes. With practice, you will eventually be able to clear your chakras fairly quickly whether there are distractions or not. If you “feel” something slightly different than what I describe below don’t worry … we all experience things a bit differently so this is just meant as a guide to help get you started and it can be varied as needed by the individual.

Next, go through each of the chakras and concentrate on its size, shape, and spin rate. As you work with each chakra, see if you notice anything about its particulars. Is it pulsing? Spinning? If it’s spinning, how fast is it moving? Does it feel large or small? I always begin with the root and end with the crown.

For the root chakra, visualize a red sphere near the base of your spine. Visualize the sphere growing to the size of a softball. Allow it to brighten so that it is glowing from within. Now start it spinning, or increase its spin rate.

Moving to the sacral chakra, visualize an orange sphere between your navel and hips. Visualize the sphere growing to the size of a softball. Allow it to brighten so that it is glowing from within. Now start it spinning, or increase its spin rate. It should now be synchronized with the root chakra.

Now focus on the solar plexus chakra, visualize a yellow sphere between your navel and the bottom of your ribcage. Visualize the sphere growing to the size of a softball. Allow it to brighten so that it is glowing from within. Now start it spinning, or increase its spin rate. It should now be synchronized with the other chakras.

Next, move up to the heart chakra. Visualize a green sphere near your heart. Visualize the sphere growing to the size of a softball. Allow it to brighten so that it is glowing from within, with just a small bit of pink in the center of the sphere. Now start it spinning, or increase its spin rate. It should now be synchronized with the other chakras.

The throat chakra is the next we come to. Visualize a blue sphere near the center of your neck. Visualize the sphere growing to the size of a softball. Allow it to brighten so that it is glowing from within. Now start it spinning, or increase its spin rate. It should now be synchronized with the other chakras.

Moving up, we come to the brow, or third eye chakra. Visualize a purple sphere in the center of your forehead. Visualize the sphere growing to the size of a softball. Allow it to brighten so that it is glowing from within. Now start it spinning, or increase its spin rate. It should now be synchronized with the other chakras.

Finally, we reach the crown chakra. Visualize a white lotus flower at the top and center of your head. Visualize the flower opening (again, it should be about the size of a softball). Allow it to brighten so that it is glowing from within. Now start it spinning, or increase its spin rate. It should now be synchronized with the other chakras.

Once all seven of the chakras are glowing and spinning in unison, they are clear and balanced. Balanced chakras help us to feel calm and stable so this is a good exercise to do after a particularly hard day. It’s also a great way to start your day off if you’re so inclined.

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